Sprint, Olympic, and 70.3 triathlon transition areas If it sounds a bit tight, that’s because it is – but don’t worry, if you’re organized and intentional this is plenty of space for what you need to accomplish in transition. This area is also where you’ll sit down to take off your wetsuit or change your shoes. When we say “small,” we mean small – your transition area is usually confined to a spot on a metal pole (where you’ll hang your bike by its seat) and the space next to or underneath your bike (where you’ll arrange your gear). Within the transition zone, athletes are given a small piece of real estate which belongs only to them. This brings some method to the madness of transition – as you can imagine, dozens/hundreds/thousands of triathletes and their gear could potentially make quite a mess! A structured transition area with specific rules creates an environment where athletes can get to their gear without the hazard of tripping over wetsuits strewn about on the ground, or bikes stacked up just outside the dismount line.

The transition zone is a designated area for triathletes stash their gear, usually located next to the start and finish lines. In a triathlon, the word “transition” pulls double duty: It is both the act of swapping out your gear from swim to bike and bike to run as well as the place where this swap happens. Section divider Triathlon transition basics (Photo: Chris Barnes/Tulsa Triathlon)

Looking for more tips on how to get through your transition quickly and efficiently? Check out The Illustrated Guide to Racing A Triathlon. If you’re going to get flustered during your race, it’s most likely going to happen in transition, when nerves get the best of you and you suddenly can’t find where you stashed your bike, or when you realize that tying your shoes is a lot more complicated than you remember (it happens – a lot) with shaky hands.īut fear not! With a little preparation and a few practice sessions, you can nail your triathlon transitions and get on your way as quickly as possible. But preparing for and practicing your triathlon transitions is just as important, because a well-organized transition is not only speedy, but a major confidence boost. These in-between phases, known as triathlon “transitions,” are often overlooked by triathletes, who tend to focus on swim, bike, and run training. In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run.

How to set up your triathlon transition area.For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps,

Film impact transitions crack